Chakotay's complaining about Tuvok? Oh, he's planning a mutany. Well, that's all right then.
Once again, Chakotay is much too nice mannered and good natured to be believable as a bad guy. Tuvok says Chakotay is "still adjusting to his duties as first officer". After three years??
Then Seska turns up in Bajoran mode. Holosimulation, hmm? Ah, it's a "holonovel" Torres stumbled on. Tom convinces her to reset the novel so he can have a go. He ends up in the brig with Tuvok. Typical.
Ah, it's Tuvok's tactical training simulation. Janeway tells him to loosen up. Tom volunteers to finish the novel which annoys Tuvok due to his ideas. Cue artistic arguement. Unfortunately when they reinitialise the program, the Seska hologram takes over and starts chasing Tuvok and Tom.
How does a holographic phaser do tissue damage?
Seska's rigged the holomatrix to explode if the door is opened, far out.
Tuvok sorts it out because he is teh clever. Cue end-of-ep joke re Neelix's idea for a new plot.